I'm back on track! After weeks of watching Olympians go for the gold, I am ready to follow in their awesome footsteps. I loved the clip of one woman training for marathons. She said, "For me, it's not a sacrifice, it's a choice." I thought of how important our mindset is in this journey to healthy living. This is not about depriving ourselves or "sacrificing" our enjoyment! It's about choosing: Long life, health, quality of life, being able to run, ability to laugh and rejoice. Today I choose to be healthy. And in a Carpe Diem spirit, I started this morning with a great workout, a healthy breakfast and a plan for the week to keep me on track. I hope everyone out there has garnered some spirit from our wonderful Olympians. Let's go for the GOLD!
3 comments:
I'm with you!! What an inspiration the olympics are. And with the weather slowly coming down in degrees I woke up at 5:30 this morning and ran three miles! I haven't done that ALL summer! I'm quite sore, but still proud of myself. It's a choice to get up and fun FOR SURE!!! Hope you have a great week!
yay! it was amazing seeing all of the amazing athletes. truly inspirational and helps me make the good choice!
keep it up christene! you are awesome!
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